
Free Download
Coaching with Confidence:
The First-5-Session Framework to
Help You Get Started
Feeling unsure how to begin coaching real clients? This free guide gives you a flexible structure for your first five sessions—so you can show up with clarity, stay present, and coach with confidence from day one.
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What you'll find inside this
First-5-Coaching Session Framework:
01
A simple structure that gives you direction—without boxing you in
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This 5-session framework offers just enough structure to help you build rhythm, stay present, and coach with confidence—no scripts required.
02
Simple session flows to guide your conversations—without sounding scripted
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Each session includes a clear intention and adaptable flow to help you stay grounded, client-centered, and fully present.
03
Coaching tips, “watch-fors,” and self-reflection prompts to grow your skills
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Get practical insights and gentle prompts to build awareness, sharpen your coaching instincts, and grow with every session.
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Hi friend!
I’m Noel—a National Board Certified Health and Wellness Coach, mentor, and instructor. I’ve had the joy of supporting hundreds of new coaches as they step out of training and into the real world of coaching.
I know how shaky that transition can feel. You’ve learned the core skills—but now what? How do you bring structure into coaching without sounding scripted? How do you handle those unexpected client moments without freezing up? How do you coach with more ease, clarity, and confidence? That’s where I come in—to walk alongside you, offer practical tools, and help you grow into the coach you’re meant to be.
When I’m not supporting fellow coaches, I’m chasing after my curious little one or getting outside with my spirited husky. If you’re looking for grounded support and real-world guidance, you’re in the right place.
So glad you’re here,
Noel
